A healthy diet is something very important for the body. A healthy man is a wealthy man. To make ourselves ready for any action, we need to be energized every time. This energy is given by food. Skin is the most crucial part of the body which saves the body from almost the majority of threats. For healthy and glowing skin, the body demands something which is rich in all aspects and can fulfill the requirements of skin to glow. The skin makes a man look handsome and young. Otherwise, dull and wrinkled skin can lead to humiliation and embarrassment.
One of the most common problems which are trending in youth is dull and rough skin. All these complaints are coming at a very small age because they are not abiding the normal diet plan which is also known as a balanced diet. More threats are there for the skin diseases and rupture of skin tissue. The bigger threat is skin cancer. To prevent all these threats, we should take care of the skin at any cost or we have to face the unnecessary consequences. Our skin protects us from bacteria, harmful virus and other microorganisms present in the air. There are many things which can affect the skin problem like it can be genetic, hormonal disorder, aging, etc.
Whatever we consume or eat every day is the main cause of good or bad skin structure. Those surviving on junk foods and all those oily foods which create a great disturbance in the metabolism of the body. Whatever is required for the body, it never receives that. Instead, it suffers unnecessarily for irritation, itching or some pain. Like consuming more acidic food can cause inflammation or swelling on the skin and further it can lead to bigger problems. But we have that food too in our daily routine which constitutes the good quality of nutrients.
For an ever-glowing skin, a good diet is necessary and here is the list of some good foods for the better life of the skin.
- Foods rich in vitamin C
Vitamins are something very much essential for the body. It helps a body to retain its energy for day to day work. Vitamins are known as powerful anti-oxidants which helps in the better recovery of the skin at the time of damage. Vitamin C works for the protection of the body, especially at the time of the healing process of the body. It also reduces the brown or black spots from the skin for better health of the skin. Foods like kiwi, strawberry, orange, papaya, broccoli, tomato, pea, kale, bell peppers, etc. are very much necessary for the body in the form of vitamin C. Vitamin C is needed for the production of collagen in the body. Collagen is responsible for the better development of some parts of the body as it acts as the structural protein of the body.
- Foods rich in protein
Proteins are another important and essential part of our daily diet system. Protein is very much helpful in repairing the damaged tissue and replacement f old tissue with the new one. If any damage is there on the skin, then it automatically corrects it within a certain period, only if there is enough quantity of protein present in the body. Foods rich in protein are green leafy vegetables, algae, nuts, seeds, grains, spinach, etc. every cell needs protein to maintain its life and sustain with better chances. Hair, nail, skin is the main body parts that need protein insufficient amount. By eating grains and leafy vegetables, the body can manage the amount of protein required
- Foods rich in silica
Silica elements are very much necessary when it comes to the proper care of skin and its utmost. A skin suffering from cracks and rough texture can be cured by silica and foods rich in silica like banana, green beans, brown rice, raisins, oats, etc. silica allows the water molecules to reach the cells and heal the cracks of the skin. If one is suffering from any type of skin problem, then he should add silica elements in his diet for the betterment of the skin.
- Foods where zinc is the main content
Zinc is a necessary part of a diet because it helps in the fast healing of the wounds. It also transports vitamin A in the blood and plays an important role in the replacement or renewal of cells. Foods like green beans, broccoli, cacao, miso, grains, etc. are major proponents of zinc. The presence of zinc in the blood also plays an important role in the glowing of the skin. One who is a habitual eater of food rich in zinc has a happy and warm face.
- Eat fatty fish
Healthy skin is not easily secured by everybody. Healthy skin requires a great deal of care and if a one possesses a healthy skin, then he is having fish in his diet. Fatty fish are rich in omega 3 fatty acids, which helps the skin to glow and shine throughout. Omega 3 acids are enough to fetch any skin a thick, and moisturized glow. The omega 3 is also helpful in reducing the inflammation of the skin and also it reduces the threat of acne. As an anti-oxidant, omega 3 also plays an active role in the body of a one who is consuming fatty fish in his regular diet. Fish like salmon, mackerel, herring, etc. are rich in omega 3. All these seafood are also a great source of protein which is again very important for the power and strength of the body so that the body can perform under any circumstances.
- Walnut as an excellent food or healthy skin
When it comes to the name of dry fruits, then the best one can be for the skin is walnut. They are the best source of those fatty acids, which the body can’t prepare. Walnut is also a good source of zinc which again performs for the skin and continues its glow. Walnut and its positive factors can fight with the bacteria and inflammation in the body as well as skin on a larger part.
- Eat tomatoes daily
Tomatoes are regarded as the best source of vitamin C and also another important foodstuff for glowing and live skin. It is a major source of carotenoids and most importantly is lycopene. All these things present in the tomato can reduce the premature wrinkling of the skin and also it protects the skin from sun damage. They are collectively important for healthy and good glowing skin.
- Have a dark chocolate
Here is one more excuse to eat chocolates. Chocolates are finally important stuff for glowing skin because of antioxidants present in them. The effect of cocoa present in the chocolate os pretty sound for the skin. After consuming a good amount of cocoa, the skin is ready for any situation as it turns the skin more hydrated. A study also says that the proper consumption of chocolate can allow your body skin to fight against the harmful UV rays. Several other studies are also there in the form of proof which says that eating chocolates increase the skin capacity to tolerate harsher conditions and also it reduces aging and wrinkles on the face.
- Start your day with the green tea
Green tea plays an important role in the fall back of the skin. It stops the skin in aging and wrinkles and other dark patches on the skin. As we all know that green tea is herbal medicine and it helps in the better healing of tissues (Learn more about soft healing tissues in this article) and also it helps in maintaining the better health of the body. The most affecting and powerful compound found in the green tea is catechins, which regulates your skin in every manner so that a light complexion can occur on your skin. A study says that red patches in the form of sunburns reduced from the faces of women after having green tea regularly. In every manner, green tea gives herbal treatment to your damaged skin, or if the skin is all right, then green tea helps in increasing the glow of the skin.
The desire for gorgeous and healthy skin is the top priority of almost everybody, especially in females. Everybody works for the safety of their skin but due to daily activities, its beauty turns to be pale and rough. No need to be disturbed for that and if somebody is really in care for such issues, then it can be resolved by following these suggestions and recommendations. One should always follow the precautions in life because life is uncertain and anything can happen at any point in time. Skin is something highly sophisticated part of the body and its care is also very much important otherwise, we have to bear the loss, and sometimes it can be a heavy cost.